In all the ups and downs of life, come as you are. Together, we’ll take the next step.

Individuals

If you're feeling stuck, overwhelmed, or disconnected, individual therapy offers a space to slow down and reconnect with yourself. I believe that self-understanding is the foundation for change—knowing ourselves allows us to open the door to deeper, more authentic relationships with others. In individual therapy, I integrate Narrative Therapy, Internal Family Systems, and Attachment Theory to support this process of self-discovery and healing. I have developed a passion in helping others find their voice whether that be young adults navigating life’s transitions, older adults wanting to learn more about themselves in relationships with others, or individuals that find themselves in the in-between. I welcome individuals of all ages who are ready to do meaningful inner work.

50 minutes: $130

Focus

  • Anxiety

  • Life Transitions

  • Identity work

  • Emotional Dysregulation

  • Depression

  • Relationships

  • Family of origin exploration

  • Panic attacks

  • Isolation

  • Self-esteem

  • Coping Skills

  • Trauma

  • Young Adults

  • Parents of young children

  • Parents of adult children

Couples therapy is about creating a space where both partners feel seen, heard, and valued. I believe that truly understanding ourselves is the first step to deeply connecting with our partners. Through Emotionally Focused Therapy, Narrative Therapy, Internal Family Systems, and Attachment Theory, I help couples build a relationship rooted in healing, trust, and authentic connection. Relationships can be a source of healing and belonging. I’m especially passionate about working with young and premarital couples, parents of young children attempting to navigate the family life transition, and parents of adult children hoping to build stronger and more connected relationships. I welcome all couples seeking to grow together.

Couples

  • Pre-Marital

  • Anxiety

  • Life Transitions

  • Emotional awareness / exploration

  • Depression

  • Family of origin exploration

  • Disconnection

  • Communication

  • Vulnerability

  • Intimacy

  • Trust

  • Conflict resolution

  • Individual and relational based work

  • Parenting

  • Co-parenting

  • Divorce

  • Trauma

  • Adoption

  • Parents of young children

  • Parents of adult children

50 minutes: $130

70 minutes: $145

Focus

Families are often the first place where we learn about love, connection, and sometimes pain. Family therapy provides a space where everyone can feel heard and valued. I believe that when we understand ourselves deeply, we’re better able to connect with and support our loved ones. Drawing on Emotionally Focused Therapy, Narrative Therapy, Internal Family Systems, and Attachment Theory, I guide families through challenges and transitions with compassion and care. I am especially passionate about supporting young and growing families, blended families, and those facing divorce, but my practice is open to all families seeking connection and healing.

Families

50 minutes: $130

70 minutes: $145

Focus

  • Life Transitions

  • Emotional awareness / exploration

  • Family of origin exploration

  • Disconnection

  • Communication

  • Vulnerability

  • Trust

  • Conflict resolution

  • Individual and relational based work

  • Parenting

  • Co-parenting

  • Divorce

  • Trauma

  • Adoption

Not Seeing What You’re Looking For?
If you don’t see the specific service or support you’re looking for listed here, please don’t hesitate to reach out. I’m happy to answer any questions you may have about my approach, areas of focus, or whether we might be a good fit. Even if I’m not the right provider for your needs, I’d be glad to help you find a direction that feels right for you.

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