You’re not alone; through connection we can foster healing and growth.
Meet the therapist…
In my work, I strive to meet clients exactly where they are in their journey, aiming to support and accompany them as they pursue meaningful change. My clinical approach is grounded in evidence-based practices, including Emotionally Focused Therapy, Internal Family Systems, and Narrative Therapy. I pay close attention to both the relationship we have with ourselves and the connections we share with others, helping clients develop a clearer understanding of their identity and the dynamics in their relationships. When you enter my space, my goal is to provide a safe, non-judgmental, and curious environment that nurtures and supports your growth and transformation. Whether you’re a young adult finding your way, a couple navigating life together, a family in the thick of chaotic transitions, or attempting to navigate life’s transition of aging well — my work is about meeting you exactly where you are. The first step is always the hardest, and you’ve already taken it by being here. I look forward to getting to know your whole self and supporting you in telling your story.
I offer a perspective that’s both current and connected. I understand what it feels like to be in a time of transition, self-exploration, and change—and I bring that awareness into my work. I bring energy, openness, and a strong understanding of the cultural and emotional realities that young adults, modern families, and humans in general, face. My approach is grounded, compassionate, and collaborative. I’m here to walk alongside you—not as an expert with all the answers, but as someone who’s present, curious, and fully engaged in your growth.
I bring fresh, up-to-date training and tools from the latest in the field.
I approach therapy with a growth mindset, passion, and energy.
I offer a relatable perspective, especially for young adults navigating today’s challenges, or individuals navigating transition.
I combine a modern outlook with deep, timeless empathy.
